Pregnant woman applying moisturizer on belly, preventing pregnancy stretch marks

How to Prevent Stretch Marks During Pregnancy

December 5th, 2018
You’re pregnant! Pregnancy is that exciting time to enjoy your baby in your belly. Over the next 9 months, your baby will be growing and nurtured by both your physical…
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nutrition and diet during pregnancy. Pregnant woman standing near refrigerator with fruits and vegetables

Foods to Avoid and to Eat When Pregnant

February 14th, 2018
It may be your first time pregnant or you are pregnant again. You remind yourself that you need to go over that list of foods to avoid and to eat…
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Healthy Pregnancy Yoga and Fitness. Young pregnant yoga woman resting after working out in living room interior. Pregnant model sitting in prenatal easy pose, meditating with closed eyes

Pregnancy Meditation

January 17th, 2018
Hormones are coursing through your body like tidal waves. Seeing your ankles is a thing of the past. You need wisdom and knowledge to guide a new human being through…
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